FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY vs TERIYAKI CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY: 4
vs
TERIYAKI CHICKEN WITH RICE: 4
(2 ties)
Overview
| Nutrient | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 236 cal | 124 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 23.6 g | 23.5 g | |
| Fat | 12.1 g | 1.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.3 MG |
Minerals
| Mineral | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | TERIYAKI CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 248 MG |