FAMOUS BREADS vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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FAMOUS BREADS wins in 7 out of 15 nutrient categories
FAMOUS BREADS: 7
vs
GRAINS WITH CHIA BREAD: 5
(3 ties)
Overview
| Nutrient | FAMOUS BREADS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 54.8 g | 44.2 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS BREADS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS BREADS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 548 MG | 372 MG |