Famous Amos Cookies Double Chocolate Chip 3oz vs Kashi Crackers Red Sea Salt 4.25oz
Nutrition comparison per 100 g serving
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Kashi Crackers Red Sea Salt 4.25oz wins in 12 out of 20 nutrient categories
Famous Amos Cookies Double Chocolate Chip 3oz: 5
vs
Kashi Crackers Red Sea Salt 4.25oz: 12
(3 ties)
Overview
| Nutrient | Famous Amos Cookies Double Chocolate Chip 3oz | Kashi Crackers Red Sea Salt 4.25oz | Winner |
|---|---|---|---|
| Calories | 504 cal | 423 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 64.1 g | 69.2 g | |
| Fat | 25.9 g | 14.7 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Famous Amos Cookies Double Chocolate Chip 3oz | Kashi Crackers Red Sea Salt 4.25oz | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 55 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Famous Amos Cookies Double Chocolate Chip 3oz | Kashi Crackers Red Sea Salt 4.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 148 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Magnesium, Mg | 59 MG | 62 MG | |
| Phosphorus, P | 101 MG | 105 MG | |
| Potassium, K | 375 MG | 354 MG | |
| Sodium, Na | 396 MG | 668 MG | |
| Zinc, Zn | 1 MG | 1.6 MG |