Famous Amos Cookies Double Chocolate Chip 12.4oz vs Kellogg's Special K Crackers Sweet & Salty 4.5oz
Nutrition comparison per 100 g serving
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Famous Amos Cookies Double Chocolate Chip 12.4oz wins in 13 out of 20 nutrient categories
Famous Amos Cookies Double Chocolate Chip 12.4oz: 13
vs
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 3
(4 ties)
Overview
| Nutrient | Famous Amos Cookies Double Chocolate Chip 12.4oz | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Winner |
|---|---|---|---|
| Calories | 507 cal | 416 cal | |
| Protein | 4.8 g | 6.8 g | |
| Carbs | 64.4 g | 80.8 g | |
| Fat | 26.3 g | 8.4 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Famous Amos Cookies Double Chocolate Chip 12.4oz | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 5 UG | |
| Niacin | 1.8 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Famous Amos Cookies Double Chocolate Chip 12.4oz | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Magnesium, Mg | 52 MG | 25 MG | |
| Phosphorus, P | 73 MG | 71 MG | |
| Potassium, K | 358 MG | 129 MG | |
| Sodium, Na | 412 MG | 381 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |