Famous Amos Cookies Chocolate Chip 3oz vs Sunshine Cheez-It Crackers Baby Swiss 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Baby Swiss 12.4oz wins in 7 out of 19 nutrient categories
Famous Amos Cookies Chocolate Chip 3oz: 6
vs
Sunshine Cheez-It Crackers Baby Swiss 12.4oz: 7
(6 ties)
Overview
| Nutrient | Famous Amos Cookies Chocolate Chip 3oz | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Winner |
|---|---|---|---|
| Calories | 499 cal | 499 cal | Tie |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 68.2 g | 62.3 g | |
| Fat | 23.8 g | 24.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Famous Amos Cookies Chocolate Chip 3oz | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 204 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Famous Amos Cookies Chocolate Chip 3oz | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 61 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Magnesium, Mg | 39 MG | 17 MG | |
| Phosphorus, P | 78 MG | 86 MG | |
| Potassium, K | 180 MG | 85 MG | |
| Sodium, Na | 369 MG | 629 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |