Famous Amos Cookies Chocolate Chip 12.4oz vs AUSTIN CRACKERS PB & J 11OZ
Nutrition comparison per 100 g serving
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AUSTIN CRACKERS PB & J 11OZ wins in 9 out of 20 nutrient categories
Famous Amos Cookies Chocolate Chip 12.4oz: 7
vs
AUSTIN CRACKERS PB & J 11OZ: 9
(4 ties)
Overview
| Nutrient | Famous Amos Cookies Chocolate Chip 12.4oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Calories | 499 cal | 485 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 68.2 g | 65.6 g | |
| Fat | 23.8 g | 21.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Famous Amos Cookies Chocolate Chip 12.4oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 107 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Famous Amos Cookies Chocolate Chip 12.4oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Magnesium, Mg | 39 MG | 11 MG | |
| Phosphorus, P | 78 MG | 116 MG | |
| Potassium, K | 180 MG | 66 MG | |
| Sodium, Na | 369 MG | 578 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |