FAMILY GOURMET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 4 out of 10 nutrient categories
FAMILY GOURMET: 4
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FAMILY GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 4 MG |