FAMILY GOURMET vs ORTIZ
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 7 out of 15 nutrient categories
FAMILY GOURMET: 7
vs
ORTIZ: 5
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | ORTIZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 305 cal | |
| Protein | 17.9 g | 25.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | ORTIZ | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | ORTIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 304 MG | 649 MG |