FAMILY GOURMET vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN OF THE SEA wins in 6 out of 15 nutrient categories
FAMILY GOURMET: 5
vs
CHICKEN OF THE SEA: 6
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 143 cal | 114 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 10 MG | |
| Vitamin B-12 | 2.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 214 MG | 136 MG | |
| Selenium, Se | 88 UG | 110 UG | |
| Sodium, Na | 304 MG | 257 MG |