FAMILIA vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAMILIA: 4
vs
ORGANIC CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | FAMILIA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 367 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 68.4 g | 73.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 36 MG | |
| Sodium, Na | 0 MG | 417 MG |