FAMILIA vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 15 out of 19 nutrient categories
FAMILIA: 3
vs
WHOLE GRAIN TOASTED OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | FAMILIA | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | FAMILIA | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 149 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |