FAMILIA vs SWEETEND CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETEND CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
FAMILIA: 4
vs
SWEETEND CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FAMILIA | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 395 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 66.7 g | 86.8 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 19.7 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 149 MG | 763 MG |