FALL HARVEST SALAD vs ORGANIC GRAPE LEAVES
Nutrition comparison per 100 g serving
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ORGANIC GRAPE LEAVES wins in 6 out of 10 nutrient categories
FALL HARVEST SALAD: 3
vs
ORGANIC GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | FALL HARVEST SALAD | ORGANIC GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 128 cal | 107 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 10.1 g | 14.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | ORGANIC GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 25.7 MG |
Minerals
| Mineral | FALL HARVEST SALAD | ORGANIC GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 128 MG | 3,429 MG |