FALL HARVEST ROASTER FRESH VEGETABLES vs MANGO SPEARS
Nutrition comparison per 100 g serving
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FALL HARVEST ROASTER FRESH VEGETABLES wins in 7 out of 11 nutrient categories
FALL HARVEST ROASTER FRESH VEGETABLES: 7
vs
MANGO SPEARS: 3
(1 ties)
Overview
| Nutrient | FALL HARVEST ROASTER FRESH VEGETABLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 73 cal | 63 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 12 g | 14.8 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST ROASTER FRESH VEGETABLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 118.3 MG |
Minerals
| Mineral | FALL HARVEST ROASTER FRESH VEGETABLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |