FALL HARVEST CEREAL vs CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON GRANOLA wins in 5 out of 12 nutrient categories
FALL HARVEST CEREAL: 4
vs
CINNAMON GRANOLA: 5
(3 ties)
Overview
| Nutrient | FALL HARVEST CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 442 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 78.2 g | 75 g | |
| Fat | 9.1 g | 13.5 g | |
| Fiber | 5.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALL HARVEST CEREAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 164 MG | 202 MG |