FALL HARVEST CEREAL vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 6 out of 12 nutrient categories
FALL HARVEST CEREAL: 4
vs
ALMOND CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | FALL HARVEST CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 404 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 78.2 g | 79.0 g | |
| Fat | 9.1 g | 7.0 g | |
| Fiber | 5.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL HARVEST CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 164 MG | 298 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |