FALL EDITION HARVEST MEDLEY MIX vs UNSALTED RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FALL EDITION HARVEST MEDLEY MIX: 7
vs
UNSALTED RAW HALVES & PIECES WALNUTS: 7
(2 ties)
Overview
| Nutrient | FALL EDITION HARVEST MEDLEY MIX | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 643 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 44.8 g | 14.3 g | |
| Fat | 31.0 g | 64.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL EDITION HARVEST MEDLEY MIX | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALL EDITION HARVEST MEDLEY MIX | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Copper, Cu | 0.7 MG | 1.4 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Potassium, K | 586 MG | 429 MG | |
| Selenium, Se | 169 UG | 0 UG | |
| Sodium, Na | 86 MG | 0 MG |