FALAFEL WITH QUINOA vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 6 out of 10 nutrient categories
FALAFEL WITH QUINOA: 6
vs
RUSSETS MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 348 cal | |
| Protein | 20.9 g | 8.7 g | |
| Carbs | 60.5 g | 73.9 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 18.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 15.7 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 87 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Sodium, Na | 349 MG | 1,696 MG |