FALAFEL WITH QUINOA vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
FALAFEL WITH QUINOA: 3
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 257 cal | |
| Protein | 20.9 g | 0 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 18.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 349 MG | 0 MG |