FALAFEL WITH QUINOA vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 5 out of 11 nutrient categories
FALAFEL WITH QUINOA: 4
vs
NORI KOMI FURIKAKE: 5
(2 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 60.5 g | 40 g | |
| Fat | 2.3 g | 20 g | |
| Fiber | 18.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 400 MG | |
| Iron, Fe | 6.3 MG | 21.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 5,800 MG |