FALAFEL WITH QUINOA vs JALAPENO INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL WITH QUINOA wins in 6 out of 10 nutrient categories
FALAFEL WITH QUINOA: 6
vs
JALAPENO INSTANT REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 20.9 g | 17.1 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 18.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 10.3 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 6.3 MG | 4.1 MG | |
| Sodium, Na | 349 MG | 1,371 MG |