FALAFEL WITH QUINOA ORIGINAL RECIPE vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 11 nutrient categories
FALAFEL WITH QUINOA ORIGINAL RECIPE: 4
vs
HANNAFORD: 6
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA ORIGINAL RECIPE | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 349 cal | 261 cal | |
| Protein | 20.9 g | 21.7 g | |
| Carbs | 60.5 g | 60.9 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 18.6 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA ORIGINAL RECIPE | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA ORIGINAL RECIPE | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 6.3 MG | 7.8 MG | |
| Potassium, K | 0 MG | 935 MG | |
| Sodium, Na | 349 MG | 22 MG |