FALAFEL TRADITIONAL MIX vs TURKISH
Nutrition comparison per 100 g serving
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FALAFEL TRADITIONAL MIX wins in 5 out of 11 nutrient categories
FALAFEL TRADITIONAL MIX: 5
vs
TURKISH: 3
(3 ties)
Overview
| Nutrient | FALAFEL TRADITIONAL MIX | TURKISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.3 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 23.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL TRADITIONAL MIX | TURKISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FALAFEL TRADITIONAL MIX | TURKISH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 1,267 MG | 33 MG |