FALAFEL SANDWICH vs MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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FALAFEL SANDWICH wins in 6 out of 10 nutrient categories
FALAFEL SANDWICH: 6
vs
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 262 cal | |
| Protein | 6.2 g | 11.3 g | |
| Carbs | 23.4 g | 31.2 g | |
| Fat | 3.1 g | 10.4 g | |
| Fiber | 4.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | FALAFEL SANDWICH | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 198 MG | 498 MG |