FALAFEL POPPERS vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RICOTTA wins in 5 out of 10 nutrient categories
FALAFEL POPPERS: 3
vs
SPINACH & RICOTTA: 5
(2 ties)
Overview
| Nutrient | FALAFEL POPPERS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 2,200 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 14.0 g | 4.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 180 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL POPPERS | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 351 MG | 100 MG |