FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT vs BUTTERY MASHED POTATO
Nutrition comparison per 100 g serving
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FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT wins in 5 out of 11 nutrient categories
FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT: 5
vs
BUTTERY MASHED POTATO: 4
(2 ties)
Overview
| Nutrient | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 800 cal | 400 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 56.7 g | 9.4 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | BUTTERY MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 1,833 MG | 1,600 MG |