Falafel vs Soymilk (all flavors)
Nutrition comparison per 100 g serving
Ad 468x60
Falafel wins in 16 out of 26 nutrient categories
Falafel: 16
vs
Soymilk (all flavors): 9
(1 ties)
Overview
| Nutrient | Falafel | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 31.8 g | 1.7 g | |
| Fat | 17.8 g | 1.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Falafel | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.0 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | Falafel | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 124 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Magnesium, Mg | 82 MG | 16 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 192 MG | 32 MG | |
| Potassium, K | 585 MG | 120 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 294 MG | 37 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |