FALAFEL BOWL vs CHICKEN COCONUT CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FALAFEL BOWL: 5
vs
CHICKEN COCONUT CURRY WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | FALAFEL BOWL | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 142 cal | |
| Protein | 3.4 g | 12.4 g | |
| Carbs | 16.3 g | 8.8 g | |
| Fat | 7.3 g | 6.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BOWL | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FALAFEL BOWL | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 254 MG |