FALAFEL vs GREEN LENTILS
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 10 nutrient categories
FALAFEL: 5
vs
GREEN LENTILS: 4
(1 ties)
Overview
| Nutrient | FALAFEL | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 81 cal | |
| Protein | 21.4 g | 6 g | |
| Carbs | 60.7 g | 14 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | FALAFEL | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Sodium, Na | 1,714 MG | 5 MG |