FALAFEL vs STUFFED CORN TORTILLAS WITH SEASONED CHICKEN
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 12 nutrient categories
FALAFEL: 5
vs
STUFFED CORN TORTILLAS WITH SEASONED CHICKEN: 4
(3 ties)
Overview
| Nutrient | FALAFEL | STUFFED CORN TORTILLAS WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 25 g | 22.5 g | |
| Fat | 15.6 g | 8.5 g | |
| Fiber | 5.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | STUFFED CORN TORTILLAS WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL | STUFFED CORN TORTILLAS WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 583 MG | 296 MG |