FALAFEL vs KALE & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 12 nutrient categories
FALAFEL: 6
vs
KALE & PINTO BEAN PUPUSAS: 4
(2 ties)
Overview
| Nutrient | FALAFEL | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 183 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 25 g | 29.6 g | |
| Fat | 15.6 g | 4.9 g | |
| Fiber | 5.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 28 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 583 MG | 225 MG |