FALAFEL vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 6 out of 10 nutrient categories
FALAFEL: 3
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | FALAFEL | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 128 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 12.5 g | 7.7 g | |
| Fat | 8.2 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | FALAFEL | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 189 MG | 402 MG |