FAJITA VEGETABLE BLEND vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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FAJITA VEGETABLE BLEND wins in 6 out of 10 nutrient categories
FAJITA VEGETABLE BLEND: 6
vs
PINEAPPLE SPEARS: 1
(3 ties)
Overview
| Nutrient | FAJITA VEGETABLE BLEND | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA VEGETABLE BLEND | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 37.2 MG |
Minerals
| Mineral | FAJITA VEGETABLE BLEND | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |