FAJITA SMALL FLOUR TORTILLA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FAJITA SMALL FLOUR TORTILLA wins in 8 out of 12 nutrient categories
FAJITA SMALL FLOUR TORTILLA: 8
vs
BLUE CORN TACO SHELLS: 1
(3 ties)
Overview
| Nutrient | FAJITA SMALL FLOUR TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 500 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 53.9 g | |
| Fat | 6.1 g | 26.9 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SMALL FLOUR TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA SMALL FLOUR TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 909 MG | 1,192 MG |