FAJITA CHICKEN ENCHILADA BAKE vs CHICKEN COCONUT CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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FAJITA CHICKEN ENCHILADA BAKE wins in 7 out of 12 nutrient categories
FAJITA CHICKEN ENCHILADA BAKE: 7
vs
CHICKEN COCONUT CURRY WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | FAJITA CHICKEN ENCHILADA BAKE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 74 cal | 142 cal | |
| Protein | 9.8 g | 12.4 g | |
| Carbs | 18.6 g | 8.8 g | |
| Fat | 3.7 g | 6.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA CHICKEN ENCHILADA BAKE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA CHICKEN ENCHILADA BAKE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 493 MG | 254 MG |