FAIRY TALE BAKERY vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FAIRY TALE BAKERY wins in 6 out of 10 nutrient categories
FAIRY TALE BAKERY: 6
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | FAIRY TALE BAKERY | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 220 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 47.4 g | 35.6 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRY TALE BAKERY | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FAIRY TALE BAKERY | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 44 MG | 258 MG |