FAIRY TALE BAKERY vs ONION BAGELS
Nutrition comparison per 100 g serving
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FAIRY TALE BAKERY wins in 6 out of 11 nutrient categories
FAIRY TALE BAKERY: 6
vs
ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | FAIRY TALE BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 284 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRY TALE BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FAIRY TALE BAKERY | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 44 MG | 432 MG |