FAIRY TALE BAKERY vs HONEY 7 GRAIN
Nutrition comparison per 100 g serving
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FAIRY TALE BAKERY wins in 6 out of 13 nutrient categories
FAIRY TALE BAKERY: 6
vs
HONEY 7 GRAIN: 4
(3 ties)
Overview
| Nutrient | FAIRY TALE BAKERY | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calories | 219 cal | 281 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRY TALE BAKERY | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FAIRY TALE BAKERY | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 44 MG | 456 MG |