FAIRWAY vs POPCORN

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 10 nutrient categories

FAIRWAY: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	FAIRWAY	POPCORN	Winner
Calories	518 cal	536 cal
Protein	10.7 g	10.7 g	Tie
Carbs	75 g	46.4 g
Fat	25 g	35.7 g
Fiber	28.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAIRWAY	POPCORN	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FAIRWAY	POPCORN
Calcium, Ca	107 MG	214 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	11 MG	1,179 MG

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