FAIRWAY vs CASHEW NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW NUTS wins in 6 out of 12 nutrient categories
FAIRWAY: 4
vs
CASHEW NUTS: 6
(2 ties)
Overview
| Nutrient | FAIRWAY | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRWAY | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | FAIRWAY | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Sodium, Na | 11 MG | 714 MG |