FAIRGROUNDS vs SPIRAL RECIPE HAM
Nutrition comparison per 100 g serving
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SPIRAL RECIPE HAM wins in 4 out of 10 nutrient categories
FAIRGROUNDS: 2
vs
SPIRAL RECIPE HAM: 4
(4 ties)
Overview
| Nutrient | FAIRGROUNDS | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 140 cal | |
| Protein | 11.1 g | 17.5 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 26.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRGROUNDS | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRGROUNDS | SPIRAL RECIPE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,489 MG | 1,140 MG |