FAIR TRADE SPROUTED QUINOA TRIO vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN GOLDEN BULGUR wins in 5 out of 10 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 3
vs
WHOLE GRAIN GOLDEN BULGUR: 5
(2 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 412 cal | 349 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 72.6 g | 72.1 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 7.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |