FAIR TRADE SPROUTED QUINOA TRIO vs RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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FAIR TRADE SPROUTED QUINOA TRIO wins in 6 out of 10 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 6
vs
RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 412 cal | 356 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 72.6 g | 77.8 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 7.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |