FAIR TRADE SPROUTED QUINOA TRIO vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 7 out of 11 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 3
vs
ORGANIC GOLDEN FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 567 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 72.6 g | 30 g | |
| Fat | 7.8 g | 43.3 g | |
| Fiber | 7.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |