FAIR TRADE SPROUTED QUINOA TRIO vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAIR TRADE SPROUTED QUINOA TRIO: 4
vs
BASMATI & CHIA RICE BLEND: 4
(2 ties)
Overview
| Nutrient | FAIR TRADE SPROUTED QUINOA TRIO | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 412 cal | 388 cal | |
| Protein | 11.8 g | 10.2 g | |
| Carbs | 72.6 g | 71.4 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 7.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE SPROUTED QUINOA TRIO | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAIR TRADE SPROUTED QUINOA TRIO | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |