FABI-SAA vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 6 out of 10 nutrient categories
FABI-SAA: 3
vs
BULGUR & QUINOA: 6
(1 ties)
Overview
| Nutrient | FABI-SAA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 496 cal | 185 cal | |
| Protein | 15.7 g | 6.0 g | |
| Carbs | 44.3 g | 30.9 g | |
| Fat | 31.1 g | 4.0 g | |
| Fiber | 38.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FABI-SAA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 18 MG | 305 MG |