EZ STEAM BROWN RICE vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 6 out of 10 nutrient categories
EZ STEAM BROWN RICE: 3
vs
HANOVER: 6
(1 ties)
Overview
| Nutrient | EZ STEAM BROWN RICE | HANOVER | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 32.1 g | 52.1 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EZ STEAM BROWN RICE | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EZ STEAM BROWN RICE | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 93 MG |