EXTRA WIDE EGG NOODLES vs SOY BEAN NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
SOY BEAN NOODLE wins in 7 out of 14 nutrient categories
EXTRA WIDE EGG NOODLES: 5
vs
SOY BEAN NOODLE: 7
(2 ties)
Overview
| Nutrient | EXTRA WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 226 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 5.4 g | 13.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 27 MG | 286 MG |