EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES vs SQUID
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES wins in 8 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES: 8
vs
SQUID: 1
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | SQUID | Winner |
|---|---|---|---|
| Calories | 225 cal | 236 cal | |
| Protein | 18.8 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL WHITE WINE VINEGAR & CAPERS SARDINES | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 450 MG | 455 MG |