EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 3 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 3
vs
EXTRA VIRGIN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 35.5 g | 32.3 g | |
| Fat | 4.8 g | 5.7 g | |
| Fiber | 19.4 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 581 MG | 468 MG |